Author: Dr. Aparna Pradhan

Back pain and spinal issues are some of the most common health concerns that affect people of all ages. Whether it’s due to poor posture, injury, or underlying conditions, spine-related…

Orthopedic issues, whether caused by injuries, surgeries, or chronic conditions, require specialized care to ensure proper recovery and rehabilitation. If you’re struggling with joint pain, muscle stiffness, or mobility issues,…

Injuries in sports are common, but proper care and treatment can make a world of difference in how quickly and effectively you recover. Whether you’re a professional athlete or someone…

Introduction Back and spine issues are becoming increasingly common in today's fast-paced world due to prolonged sitting, poor posture, and lack of exercise. If left untreated, these problems can severely…

There’s no doubt that Neck and shoulder pain are common complaints in today’s tech-driven world. Whether it’s due to long hours at a desk or poor posture, the discomfort can…

Tailbone pain, also known as coccydynia, can make sitting, bending, or even basic movements uncomfortable. This small, triangular bone at the base of your spine might seem insignificant, but when…

The most crucial component of general health is a healthy spine. Many people generally suffer due to poor posture lazy lifestyle or improper lifting techniques. Fortunately, you don't need to…

These mSciatica is nerve pain affecting about 40% of people in the U.S.  This pain begins in your back and goes down your leg. Sciatica pain happens when something presses…